Savory Apple and Broccoli Stir-Fry

Name: Savory Apple and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 large apple, cored and sliced; 1 medium onion, thinly sliced; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon sesame oil; Salt and pepper to taste; Sesame seeds for garnish

Highlighted under: Healthy Living Recipes

I absolutely love preparing this Savory Apple and Broccoli Stir-Fry, as it beautifully combines the natural sweetness of apples with the earthy crunch of broccoli. Each bite is a delightful surprise, and it’s so easy to whip up in just a matter of minutes! Whether as a quick weeknight dinner or a vibrant side dish for gatherings, this stir-fry has quickly become one of my favorites in the kitchen. I appreciate how it offers a healthy option without sacrificing flavor, making it a staple in my home.

Created by

Emily

Last updated on 2026-02-02T16:58:27.396Z

When I first experimented with this Savory Apple and Broccoli Stir-Fry, I was surprised by how well the tartness of the apples enhanced the overall flavor. I realized that balancing sweet and savory elements in cooking creates an exciting dish that keeps everyone coming back for more. One specific tip I learned is to sauté the apples separately for a few minutes before adding the broccoli; this allows the sweetness to deepen and infuse the stir-fry.

Another time, I decided to incorporate some garlic for an aromatic kick, and it transformed the dish! I love how versatile this stir-fry can be; you can easily toss in your favorite proteins or other vegetables. The quick cooking time means it's perfect for busy evenings without compromising on taste.

Why You'll Love This Recipe
Unique blend of sweet and savory flavors
Quick and easy to prepare for any occasion
Healthy yet satisfying alternative to traditional stir-fries

Ingredients

Gather the following ingredients to create a delicious Savory Apple and Broccoli Stir-Fry:

Ingredients

2 cups broccoli florets
1 large apple, cored and sliced
1 medium onion, thinly sliced
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon sesame oil
Salt and pepper to taste
Sesame seeds for garnish

Make sure to have all of these ingredients ready before starting your stir-fry for optimal cooking efficiency.

Instructions

Follow these simple steps to create your stir-fry:

Prepare the Ingredients

Wash and cut the broccoli into florets, core the apple and slice it thinly, and thinly slice the onion.

Sauté the Apples

In a large pan, heat the olive oil over medium heat. Add the sliced apples and sauté for about 3-4 minutes until just softened. Remove from the pan and set aside.

Cook the Broccoli and Onions

In the same pan, add the sliced onions and garlic. Sauté for another 2-3 minutes. Then, add the broccoli and cook for an additional 5 minutes until tender-crisp.

Combine and Season

Return the apples to the pan, add soy sauce, and drizzle with sesame oil. Toss everything together and cook for another minute. Season with salt and pepper to taste.

Serve

Transfer the stir-fry to a serving dish and sprinkle with sesame seeds before serving hot.

Serve this stir-fry warm, and enjoy a delightful mix of flavors and textures!

Pro Tips

Feel free to add any protein like chicken or tofu to make it a complete meal. Adjust the soy sauce according to your preference for saltiness.

Questions About Recipes

→ Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used, but reduce the cooking time slightly as it’s already blanched.

→ What other vegetables can I add?

You can add bell peppers, carrots, or snap peas for additional color and nutrients.

→ How can I make this dish vegan?

Simply ensure your soy sauce is vegan and skip any meat additions, as the recipe is already plant-based.

→ Can I make this stir-fry in advance?

While it’s best enjoyed fresh, you can prepare the ingredients ahead and stir-fry right before serving.