Protein Bagels with Turmeric Golden Milk

Name: Protein Bagels with Turmeric Golden Milk
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1 egg, beaten (for egg wash); 2 cups almond milk; 1 teaspoon turmeric powder; 1 teaspoon cinnamon; 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract

Highlighted under: Healthy Living Recipes

Enjoy a nutritious start to your day with these Protein Bagels paired with a soothing Turmeric Golden Milk. Perfect for breakfast or a snack!

Created by

Emily

Last updated on 2025-12-27T20:02:29.441Z

These Protein Bagels with Turmeric Golden Milk combine the health benefits of protein-rich ingredients with the anti-inflammatory properties of turmeric. A delightful way to fuel your day!

        Why You'll Love This Recipe
        High in protein to keep you satisfied
Turmeric adds a warm, golden hue and health benefits
Perfect for meal prep and easy to customize

      

Nutritional Benefits of Protein Bagels

These Protein Bagels are a fantastic way to incorporate more protein into your diet. Made with whole wheat flour and protein powder, they are designed to keep you feeling full and energized throughout the morning. Protein is essential for muscle repair and growth, making these bagels an ideal breakfast option for anyone looking to maintain an active lifestyle.

In addition to their high protein content, these bagels are rich in fiber thanks to the whole wheat flour. Fiber aids in digestion and promotes a feeling of fullness, making these bagels a smart choice for those aiming to manage their weight. Pairing them with a nutritious topping can further enhance their health benefits.

The Magic of Turmeric

Turmeric is not only a vibrant addition to your Turmeric Golden Milk but also a powerhouse of health benefits. This golden spice contains curcumin, known for its anti-inflammatory and antioxidant properties. Regular consumption of turmeric can help reduce inflammation in the body, making it beneficial for those with joint pain or chronic conditions.

Incorporating turmeric into your daily routine can also support your immune system. By drinking Turmeric Golden Milk, you’re not just enjoying a delicious beverage; you’re also giving your body a natural boost. The addition of cinnamon and honey enhances the flavor and adds further health benefits, creating a warming drink perfect for any time of the day.

Customization and Meal Prep

One of the best features of this recipe is its flexibility. You can easily customize the flavor of your Protein Bagels by adding herbs, spices, or even shredded cheese. Consider incorporating garlic powder or dried herbs like rosemary or thyme for an extra flavor kick. If you prefer a sweeter option, try adding a little cinnamon or nutmeg to the dough.

These bagels are also perfect for meal prep. You can make a batch at the beginning of the week and store them in the refrigerator or freezer. Simply reheat them when you’re ready to eat, and enjoy a healthy breakfast or snack on-the-go. Pair them with your favorite spreads, like cream cheese or nut butter, for a satisfying meal.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1 egg, beaten (for egg wash)

For the Turmeric Golden Milk

2 cups almond milk
1 teaspoon turmeric powder
1 teaspoon cinnamon
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract

Feel free to add your favorite seeds or toppings to the bagels!

Instructions

Prepare the Bagel Dough

In a large bowl, mix the whole wheat flour, protein powder, baking powder, and salt. Add Greek yogurt and combine until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a rope and shape into a bagel, pinching the ends together.

Bake the Bagels

Preheat the oven to 375°F (190°C). Place the bagels on a baking sheet, brush with beaten egg, and bake for 25 minutes or until golden brown.

Make the Turmeric Golden Milk

In a saucepan, combine almond milk, turmeric, cinnamon, honey, and vanilla. Heat gently while stirring until warm, then serve alongside the bagels.

Let the bagels cool slightly before serving with the golden milk.

Serving Suggestions

These Protein Bagels can be enjoyed in numerous ways. For a classic breakfast, top them with a smear of cream cheese and slices of smoked salmon. For a plant-based option, try avocado and a sprinkle of sesame seeds or everything bagel seasoning. The possibilities are endless!

For a quick snack, slice the bagels in half and toast them, then spread your favorite nut butter or hummus for added protein. You can also pair them with fresh fruits or veggies for a balanced meal. The Turmeric Golden Milk complements these bagels beautifully, making for a wholesome breakfast experience.

Storage Tips

To store your Protein Bagels, allow them to cool completely before placing them in an airtight container. They can last in the refrigerator for up to a week. If you want to keep them longer, consider freezing them. Just wrap each bagel in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months.

When you’re ready to enjoy a frozen bagel, simply thaw it in the refrigerator overnight or pop it in the toaster for a quick and easy breakfast. This makes meal prep a breeze and ensures you always have a nutritious option on hand.

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, you can substitute regular flour, but the texture and nutritional profile may change.

→ How should I store leftover bagels?

Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

→ Can I make the bagels vegan?

Yes, you can use a plant-based yogurt and omit the egg wash or use a vegan egg substitute.

→ What can I serve with the bagels?

They are delicious on their own or can be served with cream cheese, avocado, or your favorite spreads.