Mango Salsa Seared Scallops

Name: Mango Salsa Seared Scallops
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 ripe mango, diced; 1/2 red onion, finely chopped; 1 jalapeño, seeded and minced; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; Salt and pepper to taste; 1 pound sea scallops; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Fast Dinner Recipes

I absolutely love the combination of sweet mango salsa and perfectly seared scallops. The vibrant flavors come together in this dish, creating an explosion of taste that dances on my palate. This recipe is not only quick to prepare but also elevates any weeknight dinner to something special. The juicy mango contrasts beautifully with the lightly seared, buttery scallops and the fresh lime juice adds an exciting zing. Perfect for impressing guests or simply treating myself, this dish always hits the mark!

Created by

Emily

Last updated on 2026-01-22T13:58:28.657Z

When I first tried making scallops with mango salsa, I was amazed at how simple it was to bring the restaurant experience home. The sweetness of mango mixed with a hint of cilantro and lime paired perfectly with the delicate flavors of the scallops. It's all about timing; make sure your pan is hot enough to get that beautiful sear without overcooking the scallops.

This dish isn’t just a pretty plate; it captures the essence of fresh ingredients. I recommend sourcing the ripest mango you can find, as it really enhances the overall flavor. Each bite feels like a culinary escape to a tropical paradise!

Why You'll Love This Recipe
A refreshing twist with sweet and spicy notes
Quick preparation time without sacrificing flavor
Visually stunning dish to impress family and friends

The Importance of Fresh Ingredients

When making mango salsa, the quality of your ingredients can significantly impact the final flavor. Opt for a perfectly ripe mango that gives slightly when pressed. The sweetness of a well-ripened mango enhances the salsa, while an under-ripe mango can add unwelcome tartness. Similarly, choose a fresh jalapeño for optimal heat; the spice level will change greatly depending on the pepper's freshness and ripeness.

Don't overlook the role of fresh cilantro in this recipe. It provides a bright, herbal note that balances the sweetness of the mango beautifully. If cilantro isn't your thing, consider substituting it with fresh mint or parsley—both will offer a different but equally refreshing taste profile. Always chop the herbs finely to ensure they distribute evenly throughout the salsa.

Mastering Scallop Searing

Searing scallops to perfection requires attention to detail. First, make sure your scallops are dry; moisture on the surface will prevent a good sear. Pat them dry with paper towels before seasoning. Heat the olive oil until shimmering but not smoking—around 375°F (190°C) is ideal. If the oil is too cold, the scallops will steam instead of sear, resulting in a rubbery texture.

While cooking, resist the urge to move the scallops around in the pan. Allow them to sear undisturbed for 2-3 minutes per side until golden brown. You'll know they're ready to flip when they release easily from the pan. Scallops cook quickly, so keep an eye on them. They should be opaque throughout but still tender, so don't overcook them, or you'll end up with a chewy texture.

Ingredients

Gather these fresh ingredients before you start cooking:

For the Mango Salsa

1 ripe mango, diced
1/2 red onion, finely chopped
1 jalapeño, seeded and minced
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

For the Scallops

1 pound sea scallops
2 tablespoons olive oil
Salt and pepper to taste

Make sure all ingredients are prepped and ready for a seamless cooking experience!

Instructions

Follow these steps for perfectly seared scallops:

Prepare the Mango Salsa

In a bowl, combine the diced mango, red onion, jalapeño, cilantro, lime juice, salt, and pepper. Mix well and set aside to let the flavors meld.

Sear the Scallops

Heat the olive oil in a skillet over medium-high heat. Season the scallops with salt and pepper. Once the oil is hot, add the scallops to the pan in a single layer. Cook for 2-3 minutes on each side until golden and cooked through.

Serve

Plate the seared scallops and top with a generous scoop of mango salsa. Enjoy immediately!

Don't forget to enjoy your culinary creation immediately for the best flavors!

Pro Tips

Make sure your scallops are dry before adding them to the pan for a perfect sear. Also, try experimenting with other fruits like pineapple or peach for the salsa.

Storage and Make-Ahead Tips

Mango salsa can be prepared a few hours in advance, allowing the flavors to meld beautifully. Store it in an airtight container in the refrigerator. However, be mindful that the longer it sits, the softer the mango may become, so it's best enjoyed the same day. If you need to make it ahead of time, consider adding the lime juice just before serving to maintain freshness and prevent browning.

As for the seared scallops, they are best enjoyed fresh, but you can refrigerate leftovers for up to one day. To reheat, gently warm the scallops in a skillet over low heat for a few minutes. Be careful to avoid overheating, as this will dry them out. In terms of storage, avoid freezing scallops that have been cooked; the texture will not hold up well once thawed.

Serving Suggestions

Mango salsa seared scallops are versatile enough to be served in various ways. For a light meal, serve them over a bed of mixed greens or quinoa for added texture and nutrition. Alternatively, they can be an elegant appetizer at gatherings; simply place one scallop on a spoon with a dollop of salsa atop each for a stunning presentation.

If you're feeling adventurous, consider teaming this dish with a side of coconut rice or avocado crema for a tropical flair. A glass of chilled white wine, like Sauvignon Blanc or a light Pinot Grigio, pairs wonderfully with the dish, enhancing the sweet and savory flavors without overpowering them.

Questions About Recipes

→ Can I use frozen scallops?

Yes, but ensure they are thawed and patted dry before cooking.

→ What can I serve with this dish?

A light salad or some jasmine rice complement the scallops beautifully.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking.

→ Can I make the salsa ahead of time?

Absolutely! The salsa can be made up to a few hours in advance, just keep it refrigerated.