Creamed Spinach with Nutmeg Topping

Highlighted under: Healthy Living Recipes

Creamed Spinach with Nutmeg Topping is a delightful side dish that brings a creamy texture and a hint of warmth from nutmeg, perfect for any meal.

Emily

Created by

Emily

Last updated on 2025-12-12T19:29:50.870Z

This Creamed Spinach with Nutmeg Topping is inspired by classic French cuisine, where simplicity meets elegance. The nutmeg adds a fragrant twist to the rich and creamy spinach, making it a perfect accompaniment to roasted meats or a vegetarian main dish.

Why You'll Love This Recipe

  • Rich and creamy texture that's comforting and satisfying
  • A hint of nutmeg adds a unique flavor twist
  • Quick to prepare, making it an easy side dish for any occasion

The Perfect Pairing

Creamed Spinach with Nutmeg Topping is a versatile side dish that complements a variety of main courses. Whether you're serving it alongside roasted chicken, beef tenderloin, or baked fish, its creamy texture and unique flavor profile enhance the overall dining experience. The subtle warmth of nutmeg adds an unexpected twist that elevates this dish from ordinary to extraordinary.

This dish is not only delicious but also nutritious. Spinach is packed with vitamins A, C, and K, as well as iron and calcium, making this creamed version a great way to incorporate leafy greens into your diet. The balance of flavors and nutrients makes it an excellent choice for family dinners or holiday feasts.

Elevate Your Cooking Skills

Making Creamed Spinach is a wonderful opportunity to develop your cooking skills. The technique of creating a roux with butter and flour is a foundational skill in many classic sauces. By mastering this, you can confidently tackle other creamy dishes, expanding your culinary repertoire and impressing your guests.

Additionally, this recipe allows for creativity. Feel free to add other ingredients such as garlic, shallots, or even a splash of cream for extra richness. Experimenting with flavors can lead to personalized variations that suit your taste, making this dish even more special.

Storage and Reheating Tips

If you find yourself with leftovers, storing Creamed Spinach is easy. Transfer it to an airtight container and keep it in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier on the second day. When you're ready to enjoy it again, simply reheat it on the stovetop over low heat, stirring occasionally until warmed through.

For longer storage, consider freezing the creamed spinach. Portion it into freezer-safe containers, and it can last up to three months. When you're ready to eat, thaw it in the refrigerator overnight and reheat as mentioned. This makes it a convenient option for meal prep, ensuring you have a delicious side dish ready at a moment's notice.

Ingredients

Ingredients for Creamed Spinach

  • 2 pounds fresh spinach, washed and trimmed
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese

Ensure all ingredients are fresh for the best flavor!

Instructions

Prepare the Spinach

In a large pot, cook the spinach over medium heat until wilted, about 3-5 minutes. Drain and set aside, squeezing out excess moisture.

Make the Cream Sauce

In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute. Gradually whisk in the milk, stirring constantly until the sauce thickens, about 5 minutes.

Combine and Season

Stir in the nutmeg, salt, and pepper. Add the cooked spinach and Parmesan cheese to the sauce, mixing well until heated through.

Serve warm as a delightful side dish.

Nutritional Benefits of Spinach

Spinach is often hailed as a superfood due to its impressive nutritional profile. Rich in antioxidants, vitamins, and minerals, it supports overall health. The high levels of vitamin K promote healthy bones, while vitamin A contributes to good vision and immune function. Incorporating spinach into your meals can contribute to better health and well-being.

Additionally, spinach is low in calories yet high in fiber, making it a fantastic choice for those looking to maintain a healthy weight. The fiber content aids in digestion, keeping you feeling full longer, which is especially beneficial in today's fast-paced lifestyle.

Serving Suggestions

To make your meal even more appealing, consider garnishing Creamed Spinach with additional grated Parmesan or a sprinkle of fresh herbs like parsley or chives. This not only enhances the visual presentation but also adds freshness and a pop of color to the dish.

Pair this creamy side with a bright salad or roasted vegetables for a well-rounded meal. The contrast between the rich creamed spinach and the crispness of fresh greens creates a delightful balance that your taste buds will appreciate.

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Questions About Recipes

→ Can I use frozen spinach instead?

Yes, frozen spinach can be used. Make sure to thaw and drain it well before using.

→ How can I make this recipe dairy-free?

You can substitute the butter with a dairy-free alternative and use almond or soy milk instead of whole milk.

→ Can I prepare this dish in advance?

Yes, you can prepare the creamed spinach ahead of time and reheat it just before serving.

→ What can I serve with creamed spinach?

Creamed spinach pairs well with roasted chicken, steak, or as part of a vegetarian meal.

Creamed Spinach with Nutmeg Topping

Creamed Spinach with Nutmeg Topping is a delightful side dish that brings a creamy texture and a hint of warmth from nutmeg, perfect for any meal.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Emily

Recipe Type: Healthy Living Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients for Creamed Spinach

  1. 2 pounds fresh spinach, washed and trimmed
  2. 2 tablespoons unsalted butter
  3. 2 tablespoons all-purpose flour
  4. 1 cup whole milk
  5. 1/2 teaspoon ground nutmeg
  6. Salt and pepper to taste
  7. 1/4 cup grated Parmesan cheese

How-To Steps

Step 01

In a large pot, cook the spinach over medium heat until wilted, about 3-5 minutes. Drain and set aside, squeezing out excess moisture.

Step 02

In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute. Gradually whisk in the milk, stirring constantly until the sauce thickens, about 5 minutes.

Step 03

Stir in the nutmeg, salt, and pepper. Add the cooked spinach and Parmesan cheese to the sauce, mixing well until heated through.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 45mg
  • Sodium: 150mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 9g