White Turkey Bean Chili

Name: White Turkey Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 lb ground turkey; 2 cans (15 oz each) white beans, drained and rinsed; 1 medium onion, diced; 2 cloves garlic, minced; 1 can (4 oz) diced green chilies; 2 cups chicken broth; 1 tsp cumin; 1 tsp chili powder; Salt and pepper to taste; 1 tbsp olive oil; Chopped cilantro; Sour cream; Shredded cheese; Sliced jalapeños

Highlighted under: Healthy Living Recipes

A warm and hearty chili that features tender turkey and creamy white beans, perfect for a cozy dinner.

Created by

Emily

Last updated on 2025-12-31T18:34:30.789Z

This White Turkey Bean Chili is a delightful twist on traditional chili, offering a lighter yet satisfying option. Packed with protein and fiber, it makes for a nutritious meal that is perfect for weeknight dinners or meal prep.

        Why You'll Love This Recipe
        A lighter take on classic chili without sacrificing flavor
Creamy texture from the white beans that satisfies
Quick and easy to make, perfect for busy weeknights
Nutritious ingredients that will warm you up from the inside

      

A Healthy Twist on Chili

This White Turkey Bean Chili is not only delicious but also a healthier alternative to traditional beef chili. Ground turkey is a lean protein that provides a satisfying meal without the added fat. Paired with creamy white beans, this dish is packed with fiber, keeping you full longer while also promoting digestive health. It's an excellent way to enjoy a classic comfort food while being mindful of your nutrition.

The use of white beans lends a unique creaminess to the chili, making it feel indulgent without the need for heavy creams or cheeses. This lighter version doesn't compromise on flavor; instead, it enhances the overall experience with the comforting spices and wholesome ingredients that come together beautifully in every spoonful.

Perfect for Any Occasion

Whether you’re hosting a cozy dinner party, feeding a hungry family, or looking for meal prep ideas for the week, this White Turkey Bean Chili fits the bill perfectly. It can easily be doubled for larger gatherings or scaled down for a simple weeknight meal. Plus, it freezes well, making it a great option for busy days when you need a quick, nutritious dinner at your fingertips.

The versatility of this chili allows for endless customization. You can adjust the spice levels to your liking, add more vegetables, or even switch out the turkey for another protein. Each variation retains the core essence of the dish while allowing you to tailor it to your taste preferences.

Tips for the Best Chili

For an enhanced flavor profile, consider toasting your spices before adding them to the pot. This simple step releases their essential oils, resulting in a more aromatic and flavorful chili. Additionally, letting the chili sit for a while after cooking can deepen the flavors even further, making it taste even better the next day.

Don’t shy away from experimenting with toppings! A dollop of sour cream or a sprinkle of shredded cheese can elevate your chili, while fresh cilantro and sliced jalapeños add a fresh kick. The right toppings can truly transform your bowl of chili into a gourmet experience.

Ingredients

For the Chili

1 lb ground turkey
2 cans (15 oz each) white beans, drained and rinsed
1 medium onion, diced
2 cloves garlic, minced
1 can (4 oz) diced green chilies
2 cups chicken broth
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste
1 tbsp olive oil

For Toppings (optional)

Chopped cilantro
Sour cream
Shredded cheese
Sliced jalapeños

Enjoy this delicious chili with your choice of toppings!

Instructions

Cook the Turkey

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until translucent.

Add the ground turkey and cook until browned, breaking it apart with a spoon.

Combine Ingredients

Stir in the green chilies, white beans, chicken broth, cumin, chili powder, salt, and pepper. Bring to a simmer.

Simmer

Reduce the heat to low and let the chili simmer for about 20 minutes, stirring occasionally.

Serve

Serve hot, garnished with your choice of toppings.

Enjoy your meal!

Storage and Reheating

To store leftover White Turkey Bean Chili, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. When reheating, it's best to do so on the stovetop over medium heat, stirring occasionally until warmed through. If the chili is too thick after reheating, simply add a splash of chicken broth to reach your desired consistency.

If you plan on freezing the chili, consider leaving out certain toppings like sour cream and cheese until you're ready to serve. This will ensure that they maintain their texture and flavor when you reheat the chili.

Serving Suggestions

Pair your chili with warm, crusty bread or homemade cornbread for a complete meal. The bread is perfect for soaking up the delicious broth and adds a satisfying crunch. For a lighter option, serve it alongside a fresh green salad topped with your favorite vinaigrette. The crispness of the salad complements the warmth of the chili beautifully.

For those looking for a low-carb option, consider serving the chili over a bed of cauliflower rice or zucchini noodles. This adds extra nutrients while keeping your meal light and satisfying. Whatever you choose to pair it with, this White Turkey Bean Chili is sure to impress!

Questions About Recipes

→ Can I use canned turkey instead of ground turkey?

Yes, you can substitute canned turkey for ground turkey. Just drain and rinse it before adding.

→ How can I make this chili vegetarian?

You can replace the turkey with more beans or a meat substitute. Use vegetable broth instead of chicken broth.

→ Can I freeze leftovers?

Absolutely! This chili freezes well. Just let it cool completely before transferring to an airtight container.

→ What kind of beans can I use?

While white beans are traditional, you can also use chickpeas or any other type of beans you prefer.