Spiced Chicken and Avocado Soup

Highlighted under: Healthy Living Recipes

I love making Spiced Chicken and Avocado Soup on chilly days. There's something truly comforting about a warm bowl of soup that’s packed with flavors. The combination of tender chicken, zesty spices, and creamy avocado creates a unique harmony that warms you from the inside out. Plus, this dish is a breeze to prepare, making it perfect for busy weeknights or a simple family dinner. I also enjoy garnishing it with fresh cilantro and lime for an extra kick that elevates the dish to another level!

Emily

Created by

Emily

Last updated on 2026-01-20T13:38:28.180Z

When we first tried this Spiced Chicken and Avocado Soup, I was amazed at how the spices transformed a simple chicken soup into a flavorful experience. Using a blend of cumin, paprika, and chili powder adds depth and warmth that makes it incredibly satisfying. It's amazing to see how one dish can bridge comfort and bold flavors.

One tip I've learned is to let the soup simmer just long enough to let the spices meld beautifully. The avocado adds creaminess without the heaviness, making the soup light yet filling—a perfect meal for any day of the week!

Why You'll Love This Recipe

  • A harmonious blend of spices that brings warmth to your soul
  • Creamy avocado adds a rich texture that complements the soup perfectly
  • Quick to prepare, making it ideal for busy weeknights
  • Healthy and packed with protein, perfect for a nutritious meal

Understanding the Flavor Base

The foundation of Spiced Chicken and Avocado Soup is built on aromatic ingredients like onion and garlic. When you sauté the onion until it becomes translucent, around 5 minutes, you unlock its natural sweetness, laying the groundwork for a rich flavor profile. Incorporating spices like cumin, paprika, and chili powder during this step not only enhances the aroma but also ensures that their flavors meld beautifully with the other ingredients as they cook together.

Choosing high-quality spices is essential; fresh spices can significantly elevate the overall taste of your soup. If your spices are older, consider storing them in a cool, dark place. If you notice a diminished aroma, it’s better to replace them before preparing this dish to ensure you achieve that warm and inviting flavor.

Choosing Your Chicken

For this recipe, using cooked chicken makes preparation quicker, but the choice of chicken is equally important. Rotisserie chicken is a great option, offering convenience without sacrificing flavor. However, if you prefer a healthier touch, poaching fresh chicken breasts in a bit of the broth can yield a tender and juicy result. Simply simmer the chicken in salted water or broth for about 15-20 minutes until fully cooked, then shred it for use in the soup.

If you're looking to make the soup lighter, try using chicken thighs instead of breasts. They have a slightly richer flavor and can be more forgiving, remaining moist when cooked. Just make sure to adjust the cooking time if starting with raw chicken to allow for thorough cooking.

Garnishing Techniques

Garnishing your soup with fresh cilantro and lime not only looks appealing but also adds a burst of freshness to each spoonful. I recommend using freshly chopped cilantro rather than dried for a more vibrant flavor. If you’re not a fan of cilantro, fresh parsley or even a dash of green onion can offer a delightful alternative while keeping the integrity of the dish intact.

Serving the soup with lime wedges on the side allows each diner to control the acidity to their taste. Squeezing lime juice just before eating can brighten the flavors and enhance the spiced notes of the soup, transforming each bowl into a more complex experience.

Ingredients

Gather the following ingredients to make this delicious soup:

For the Soup

  • 2 cups cooked chicken, shredded
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 4 cups chicken broth
  • 1 can diced tomatoes (14 oz)
  • Salt and pepper to taste
  • 1 avocado, diced
  • Fresh cilantro for garnish
  • Lime wedges for serving

Prepare all the ingredients before starting to make the cooking process easier.

Instructions

Follow these steps to create your Spiced Chicken and Avocado Soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic, cumin, paprika, and chili powder, and sauté for another 2 minutes until fragrant.

Add Chicken and Broth

Add the shredded chicken, diced tomatoes, and chicken broth to the pot. Stir well to combine and bring to a simmer. Let it cook for about 15 minutes to allow the flavors to blend.

Finish with Avocado

Remove the pot from heat and stir in the diced avocado. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and lime wedges.

Enjoy your warm, spiced chicken and avocado soup with a slice of bread!

Secondary image

Pro Tips

  • For an extra layer of flavor, consider toasting the spices before adding the chicken and broth. This releases their essential oils and intensifies the taste.

Storage and Make-Ahead Tips

This soup is a fantastic option for meal prep, as it reheats beautifully. You can prepare it a day in advance and store it in an airtight container in the refrigerator for up to three days. Just remember to add the avocado fresh when serving, as it can turn brown in the soup. If you wish to freeze the soup, do so without the avocado and cilantro. It can keep in the freezer for up to three months; simply thaw and add the avocado just before serving.

When reheating, do so on low heat to gently warm the soup without overcooking the avocado if you decide to add it during reheating. This will help maintain the creaminess of the avocado and the overall texture of the soup.

Variations to Try

Feel free to experiment with other vegetables to add more depth to your soup. Diced bell peppers or corn can provide sweetness and texture. If you prefer a bit of a kick, consider adding sliced jalapeños or even a dash of hot sauce while simmering. These additions can transform the soup into a heartier dish that still stays true to its comforting roots.

For a vegetarian version, you can substitute shredded chicken with chickpeas or black beans, adding them at the same stage as the chicken. Replace the chicken broth with vegetable broth for a lighter yet still flavorful option. This maintains the spirit of the dish while catering to different dietary needs.

Questions About Recipes

→ Can I use leftover roast chicken for this recipe?

Absolutely! Leftover roast chicken works perfectly and saves time.

→ Is there a vegetarian version of this soup?

Yes! You can substitute the chicken with chickpeas and use vegetable broth.

→ How can I make the soup spicier?

Add additional chili powder or diced jalapeños to increase the heat!

→ Can I freeze this soup?

Yes, the soup can be frozen. Just leave out the avocado until you're ready to serve.

Spiced Chicken and Avocado Soup

I love making Spiced Chicken and Avocado Soup on chilly days. There's something truly comforting about a warm bowl of soup that’s packed with flavors. The combination of tender chicken, zesty spices, and creamy avocado creates a unique harmony that warms you from the inside out. Plus, this dish is a breeze to prepare, making it perfect for busy weeknights or a simple family dinner. I also enjoy garnishing it with fresh cilantro and lime for an extra kick that elevates the dish to another level!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Healthy Living Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups cooked chicken, shredded
  2. 1 tablespoon olive oil
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 1 teaspoon ground cumin
  6. 1 teaspoon paprika
  7. 1/2 teaspoon chili powder
  8. 4 cups chicken broth
  9. 1 can diced tomatoes (14 oz)
  10. Salt and pepper to taste
  11. 1 avocado, diced
  12. Fresh cilantro for garnish
  13. Lime wedges for serving

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic, cumin, paprika, and chili powder, and sauté for another 2 minutes until fragrant.

Step 02

Add the shredded chicken, diced tomatoes, and chicken broth to the pot. Stir well to combine and bring to a simmer. Let it cook for about 15 minutes to allow the flavors to blend.

Step 03

Remove the pot from heat and stir in the diced avocado. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and lime wedges.

Extra Tips

  1. For an extra layer of flavor, consider toasting the spices before adding the chicken and broth. This releases their essential oils and intensifies the taste.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 80mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 7g
  • Sugars: 5g
  • Protein: 25g