Speedy Lentil Coconut Curry Rice
Highlighted under: Fast Dinner Recipes
A quick and delicious meal that combines lentils, coconut milk, and fragrant spices to create a comforting curry served over rice.
This Speedy Lentil Coconut Curry Rice is the perfect weeknight meal. It’s packed with protein from the lentils and has a creamy texture from the coconut milk, making it satisfying and nourishing.
Why You'll Love This Recipe
- Rich coconut flavor that complements the spices
- Quick to prepare, perfect for busy weeknights
- Healthy and filling, great for the whole family
A Quick and Nourishing Meal
In today's fast-paced world, finding time to prepare a wholesome meal can be a challenge. That's where this Speedy Lentil Coconut Curry Rice recipe comes in. Not only is it quick to make, but it also packs a nutritious punch. Lentils are a fantastic source of protein, fiber, and essential vitamins, making this dish both filling and health-conscious. Paired with the rich, creamy texture of coconut milk, this curry becomes a comforting meal that satisfies both the body and soul.
The simplicity of the ingredients in this recipe is one of its greatest advantages. You likely already have most of them in your pantry, such as lentils, onion, and spices. The addition of coconut milk not only enhances the flavor but also adds a luxurious creaminess that elevates this dish. Whether you're cooking for yourself or your family, this recipe promises to deliver a delightful dining experience without the fuss.
Flavorful Ingredients Come Together
The combination of spices in this curry is what makes it truly special. Curry powder and turmeric not only impart vibrant color but also provide a depth of flavor that warms the heart. These spices have been used for centuries in various cuisines, celebrated not just for their taste but also for their health benefits. They are known to possess anti-inflammatory properties, making this dish a great choice for those looking to incorporate more healthful options into their meals.
Lentils are not just a staple in vegetarian cooking; they are incredibly versatile and can absorb the flavors of the spices beautifully. This recipe can easily be adapted to suit your taste. Feel free to experiment with additional spices, like cumin or coriander, or even toss in some vegetables like spinach or bell peppers for added nutrition. The adaptability of this dish makes it perfect for creative home cooks.
Perfect for Any Occasion
Speedy Lentil Coconut Curry Rice is not just a meal; it's a versatile dish that can be enjoyed for lunch or dinner. Its quick preparation makes it ideal for busy weeknights when time is of the essence. Yet, it’s also impressive enough to serve at a gathering or a casual dinner party. Your guests will appreciate the rich flavors and the comforting aroma that fills the kitchen as it cooks.
Additionally, this dish is a great option for meal prep. Make a big batch over the weekend, and you’ll have easy, delicious lunches ready to go for the week ahead. Just store the curry and rice separately to keep everything fresh. Reheat them together for a quick meal that will keep you energized throughout your busy days.
Ingredients
For the Curry
- 1 cup green or brown lentils, rinsed
- 1 can (400ml) coconut milk
- 1 onion, diced
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 2 cups vegetable broth
- Salt to taste
- 2 tablespoons olive oil
For the Rice
- 2 cups jasmine rice
- 4 cups water
- 1 teaspoon salt
Instructions
How to Make Speedy Lentil Coconut Curry Rice
Cook the Rice
In a medium pot, bring water and salt to a boil. Add jasmine rice, reduce heat to low, cover, and simmer for 15 minutes or until rice is fluffy. Remove from heat and let it sit covered.
Prepare the Curry
In a large pan, heat olive oil over medium heat. Add diced onion and sauté until translucent. Stir in garlic and ginger, cooking for another minute.
Add Lentils and Spices
Mix in the lentils, curry powder, and turmeric. Pour in the vegetable broth and coconut milk, bringing to a simmer. Cook for about 20 minutes, or until lentils are tender.
Serve
Season the curry with salt to taste. Serve over fluffy jasmine rice and enjoy!
Enjoy Your Meal!
Serving Suggestions
This Speedy Lentil Coconut Curry Rice can be served in various ways to suit your palate. For an added kick, consider topping it with a squeeze of fresh lime juice or a sprinkle of chopped cilantro. These finishing touches not only enhance the flavor but also add a burst of freshness that complements the rich curry beautifully.
If you're looking to add a protein boost, serve this curry alongside grilled chicken or shrimp. The mild flavors of the curry will pair well with these options, making for a satisfying and well-rounded meal. Alternatively, for a vegan twist, consider adding some crispy tofu on top for added texture and protein.
Storage and Reheating Tips
Leftover curry can be stored in an airtight container in the refrigerator for up to 4 days. To maintain the best flavor and texture, be sure to let the curry cool completely before sealing it. When ready to enjoy, simply reheat on the stovetop over medium heat, stirring occasionally until heated through. If the curry thickens too much, feel free to add a splash of vegetable broth or water.
For longer storage, consider freezing the curry. It can be frozen for up to 3 months. When you're ready to eat, thaw it in the refrigerator overnight before reheating. This makes meal planning a breeze and ensures you always have a delicious, homemade meal ready at your fingertips.
Nutritional Benefits
Lentils are often referred to as a superfood due to their high nutritional value. They are packed with protein, making them an excellent meat alternative for vegetarians and vegans. Additionally, they are rich in iron, folate, and other essential nutrients, supporting overall health and wellness.
Coconut milk is not only delicious but also offers health benefits. It contains healthy fats that support brain health and may aid in weight management. By combining lentils and coconut milk in this recipe, you create a dish that is not only comforting and flavorful but also nourishing and satisfying.
Questions About Recipes
→ Can I use canned lentils instead of dried?
Yes, you can use canned lentils. Just rinse and drain them, and add them towards the end of cooking.
→ Is this recipe gluten-free?
Yes, all the ingredients are gluten-free.
→ How can I make it spicier?
You can add red pepper flakes or chopped fresh chili to the curry while cooking.
→ Can I freeze the leftovers?
Yes, this curry freezes well. Store it in an airtight container for up to 3 months.
Speedy Lentil Coconut Curry Rice
A quick and delicious meal that combines lentils, coconut milk, and fragrant spices to create a comforting curry served over rice.
Created by: Emily
Recipe Type: Fast Dinner Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Curry
- 1 cup green or brown lentils, rinsed
- 1 can (400ml) coconut milk
- 1 onion, diced
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 2 cups vegetable broth
- Salt to taste
- 2 tablespoons olive oil
For the Rice
- 2 cups jasmine rice
- 4 cups water
- 1 teaspoon salt
How-To Steps
In a medium pot, bring water and salt to a boil. Add jasmine rice, reduce heat to low, cover, and simmer for 15 minutes or until rice is fluffy. Remove from heat and let it sit covered.
In a large pan, heat olive oil over medium heat. Add diced onion and sauté until translucent. Stir in garlic and ginger, cooking for another minute.
Mix in the lentils, curry powder, and turmeric. Pour in the vegetable broth and coconut milk, bringing to a simmer. Cook for about 20 minutes, or until lentils are tender.
Season the curry with salt to taste. Serve over fluffy jasmine rice and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 420 kcal
- Total Fat: 20g
- Saturated Fat: 15g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 54g
- Dietary Fiber: 12g
- Sugars: 2g
- Protein: 14g