Pasta with Roasted Fennel
Highlighted under: Fusion Style Recipes
Savor the unique flavor of roasted fennel combined with pasta for a delightful meal.
This Pasta with Roasted Fennel offers a unique twist on traditional pasta dishes. The sweet, anise-like flavor of roasted fennel pairs beautifully with al dente pasta, creating a comforting yet sophisticated meal.
Why You'll Love This Recipe
- The sweet, caramelized flavor of roasted fennel adds depth to every bite.
- A simple yet elegant dish perfect for weeknight dinners or entertaining guests.
- Fresh herbs and a hint of lemon brighten the dish, making it refreshing.
The Magic of Roasted Fennel
Roasting fennel transforms its naturally mild and slightly licorice flavor into a sweet and caramelized delight. As it cooks, the sugars in the fennel caramelize, enhancing its depth and creating a beautifully fragrant side dish. This unique taste elevates your pasta dish, making it more than just a simple meal. Each bite becomes a delightful experience, showcasing the magic of this often-overlooked vegetable.
Fennel is not only tasty but also packed with health benefits. Rich in antioxidants, vitamins, and minerals, it aids digestion and supports overall wellness. Incorporating roasted fennel into your meals is a fantastic way to boost your vegetable intake while enjoying a flavorful dish. The combination of taste and nutrition makes this recipe a win-win for both your palate and your health.
A Versatile Pasta Dish
This pasta with roasted fennel is incredibly versatile, allowing you to customize it according to your preferences. You can swap out the pasta type for whole grain or gluten-free options, making it accessible for various dietary needs. Additionally, consider adding protein such as grilled chicken or sautéed shrimp for a heartier meal. The dish adapts beautifully, ensuring that it can serve as a quick weeknight dinner or a fancy dish for entertaining.
Fresh herbs play a crucial role in brightening up this pasta dish. Experimenting with different herbs, such as basil or thyme, can introduce new flavors that complement the roasted fennel. Don't hesitate to get creative in the kitchen—this recipe encourages culinary exploration while remaining simple and satisfying.
Perfect Pairings
Ingredients
Main Ingredients
- 12 oz pasta (penne or your choice)
- 2 medium fennel bulbs, sliced
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
- 1 cup grated Parmesan cheese
- Fresh parsley, chopped for garnish
Make sure all ingredients are fresh for the best flavor!
Instructions
Roast the Fennel
Preheat your oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, pepper, and red pepper flakes. Spread on a baking sheet and roast for 20-25 minutes, until caramelized and tender.
Cook the Pasta
While the fennel is roasting, cook the pasta according to package instructions until al dente. Drain and reserve 1 cup of pasta water.
Combine and Serve
In a large bowl, combine the cooked pasta, roasted fennel, and Parmesan cheese. Add reserved pasta water a little at a time until desired creaminess is achieved. Toss to combine and garnish with fresh parsley before serving.
Enjoy your delicious pasta dish!
Storing Leftovers
If you find yourself with leftovers, storing this pasta dish is easy. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. When you're ready to enjoy it again, simply reheat in the microwave or on the stovetop, adding a splash of olive oil or reserved pasta water to restore its creamy texture.
For longer storage, consider freezing portions of the pasta with roasted fennel. You can freeze it for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop, ensuring it heats through evenly.
Experimenting with Flavors
Feel free to experiment with additional flavors in this recipe. Adding nuts, such as toasted pine nuts or walnuts, can provide a delightful crunch and enhance the dish's texture. You might also consider incorporating sun-dried tomatoes or olives for a Mediterranean twist that complements the roasted fennel beautifully.
For a creamier sauce, you can stir in a splash of cream or a dollop of ricotta cheese after combining everything. This will create a richer, more indulgent dish perfect for special occasions. The key is to play with ingredients and find the combinations that excite your taste buds.
Questions About Recipes
→ Can I use other vegetables in this recipe?
Absolutely! You can substitute roasted bell peppers or zucchini for a different flavor.
→ How do I store leftover pasta?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
→ Can I make this dish gluten-free?
Yes, simply use gluten-free pasta.
→ What can I serve with this pasta dish?
A simple green salad or garlic bread pairs perfectly with this meal.
Pasta with Roasted Fennel
Savor the unique flavor of roasted fennel combined with pasta for a delightful meal.
Created by: Emily
Recipe Type: Fusion Style Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 12 oz pasta (penne or your choice)
- 2 medium fennel bulbs, sliced
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
- 1 cup grated Parmesan cheese
- Fresh parsley, chopped for garnish
How-To Steps
Preheat your oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, pepper, and red pepper flakes. Spread on a baking sheet and roast for 20-25 minutes, until caramelized and tender.
While the fennel is roasting, cook the pasta according to package instructions until al dente. Drain and reserve 1 cup of pasta water.
In a large bowl, combine the cooked pasta, roasted fennel, and Parmesan cheese. Add reserved pasta water a little at a time until desired creaminess is achieved. Toss to combine and garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 15mg
- Sodium: 300mg
- Total Carbohydrates: 60g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 12g