Lemon Thyme Grain Bowl Vinaigrette

Highlighted under: Healthy Living Recipes

A refreshing and zesty dressing perfect for grain bowls or salads.

Emily

Created by

Emily

Last updated on 2025-12-18T19:13:49.248Z

This Lemon Thyme Grain Bowl Vinaigrette brings a burst of flavor to your meals. Combining the freshness of lemon with the earthiness of thyme, it's a versatile dressing that pairs wonderfully with a variety of grain bowls and salads.

Why You'll Love This Vinaigrette

  • Bright and tangy flavor that elevates any dish
  • Simple ingredients that are easy to find
  • Quick to prepare, making meal prep a breeze

Perfect Pairings

This Lemon Thyme Grain Bowl Vinaigrette is incredibly versatile and pairs wonderfully with a variety of dishes. Whether you're dressing up a hearty grain bowl filled with quinoa, farro, or brown rice, or adding a zesty touch to a green salad, this vinaigrette is sure to impress. Its bright and tangy flavor cuts through rich ingredients, making it a perfect companion for roasted vegetables, grilled chicken, or even seafood.

For a refreshing twist, try drizzling this vinaigrette over a Mediterranean-style grain bowl, complete with chickpeas, cucumbers, cherry tomatoes, and feta cheese. The lemon and thyme will complement the fresh produce beautifully, creating a well-rounded meal that is both satisfying and nutritious.

Storage Tips

One of the best aspects of this vinaigrette is its shelf life. If you happen to have leftovers, you can store the dressing in an airtight container in the refrigerator for up to a week. Just be sure to give it a good shake or stir before using it again, as the ingredients may separate over time.

For longer storage, consider making a larger batch and storing it in smaller jars. This way, you can have a ready-to-use dressing on hand whenever you need it. It also makes for a thoughtful homemade gift for friends and family who love cooking!

Customization Ideas

Feel free to get creative with this vinaigrette! While lemon and thyme are a classic combination, you can easily switch things up by using other citrus fruits like lime or orange for a different flavor profile. Additionally, experiment with different herbs such as basil, oregano, or parsley to suit your taste preferences.

If you prefer a spicier kick, consider adding a pinch of red pepper flakes or a dash of hot sauce. For a creamier texture, try blending in a spoonful of yogurt or a splash of coconut milk. The possibilities are endless, and customizing this vinaigrette to your liking is part of the fun!

Ingredients

Gather the following ingredients to make this vibrant vinaigrette:

Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh thyme leaves
  • Salt and pepper to taste

Mix these ingredients well to create your delicious vinaigrette.

Instructions

Follow these simple steps to prepare your vinaigrette:

Combine Ingredients

In a bowl, whisk together the olive oil, lemon juice, honey, and Dijon mustard until well combined.

Add Thyme and Season

Stir in the fresh thyme leaves and season with salt and pepper to taste. Adjust the flavors as needed.

Serve or Store

Use immediately on your favorite grain bowl or salad, or store in the refrigerator for up to a week.

Your vinaigrette is ready to enhance your meals!

Nutritional Benefits

This Lemon Thyme Grain Bowl Vinaigrette not only enhances the flavors of your dishes but also contributes to your overall health. Olive oil is packed with healthy fats that can help reduce inflammation and promote heart health. The fresh lemon juice provides a boost of vitamin C, which is essential for a strong immune system.

Adding thyme not only elevates the flavor but also brings a host of antioxidants and potential antimicrobial properties to the table. This dressing is a great way to incorporate these beneficial ingredients into your meals while keeping them delicious and exciting.

Serving Suggestions

When it comes to serving this vinaigrette, the options are endless. Use it as a dressing for grain bowls topped with your favorite proteins and vegetables. It also works beautifully as a marinade for meats and seafood, infusing them with a burst of flavor during cooking.

Beyond bowls and salads, consider using this vinaigrette as a dip for fresh vegetables or drizzling it over roasted or grilled dishes to add a fresh finish. Its versatility makes it a must-have in your kitchen arsenal.

Secondary image

Questions About Recipes

→ Can I use dried thyme instead of fresh?

Yes, but use only half the amount as dried herbs are more concentrated.

→ How long can I store the vinaigrette?

It can be stored in the refrigerator for up to a week.

→ What can I use this vinaigrette on?

It's great on grain bowls, salads, or even as a marinade for chicken.

→ Can I make this vinaigrette vegan?

Yes, simply omit the honey or replace it with maple syrup.

Lemon Thyme Grain Bowl Vinaigrette

A refreshing and zesty dressing perfect for grain bowls or salads.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Emily

Recipe Type: Healthy Living Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1/4 cup olive oil
  2. 2 tablespoons fresh lemon juice
  3. 1 tablespoon honey
  4. 1 teaspoon Dijon mustard
  5. 1 tablespoon fresh thyme leaves
  6. Salt and pepper to taste

How-To Steps

Step 01

In a bowl, whisk together the olive oil, lemon juice, honey, and Dijon mustard until well combined.

Step 02

Stir in the fresh thyme leaves and season with salt and pepper to taste. Adjust the flavors as needed.

Step 03

Use immediately on your favorite grain bowl or salad, or store in the refrigerator for up to a week.

Nutritional Breakdown (Per Serving)

  • Calories: 80 kcal
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 0g