Chicken Sausage Veggie Skillet
Highlighted under: Fast Dinner Recipes
A delightful and healthy one-pan meal featuring chicken sausage and a variety of colorful vegetables, perfect for a quick weeknight dinner.
This Chicken Sausage Veggie Skillet is not only quick and easy to make, but it's also packed with flavor and nutrition. Whether you're looking for a healthy meal option or a filling dish to impress your family, this skillet has got you covered!
Why You'll Love This Recipe
- Packed with protein and veggies for a balanced meal
- Quick and easy to prepare in just one skillet
- Versatile: customize with your favorite vegetables
A Quick and Nutritious Dinner Option
In today’s fast-paced world, finding time to prepare a healthy dinner can be a challenge. The Chicken Sausage Veggie Skillet offers a solution that’s both quick and nutritious. With just one skillet required, you can whip up a balanced meal in under 30 minutes, making it ideal for busy weeknights when you want to serve something wholesome without the hassle.
This recipe is not just about speed; it’s also about nutrition. Chicken sausage provides a protein-packed base, while an array of colorful vegetables contributes essential vitamins and minerals. The combination creates a meal that is not only satisfying but also supports your health goals.
Versatile Ingredients for Customization
One of the standout features of this Chicken Sausage Veggie Skillet is its versatility. You can easily customize the recipe to include your favorite vegetables or whatever you have on hand. Try adding spinach for a boost of iron, or swap out the zucchini for asparagus during the spring months. The possibilities are endless, allowing you to keep this dish fresh and exciting each time you make it.
Additionally, if you prefer a spicy kick, consider using spicy chicken sausage or adding red pepper flakes to the mix. This adaptability ensures that the dish can cater to various tastes, making it a family favorite.
Tips for Perfecting Your Skillet
To achieve the best results with your Chicken Sausage Veggie Skillet, make sure to cut your vegetables into uniform sizes. This ensures even cooking and allows all the ingredients to meld together beautifully. Also, don’t rush the sautéing process; giving the vegetables enough time to soften brings out their natural sweetness and enhances the overall flavor of the dish.
Another tip is to experiment with different herbs and spices. While garlic powder is a fantastic start, consider adding a sprinkle of Italian seasoning or fresh herbs like basil or parsley for an aromatic touch. These small additions can elevate the dish and make it even more delightful.
Ingredients
Main Ingredients
- 1 lb chicken sausage, sliced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Enjoy the colorful array of vegetables along with the savory chicken sausage!
Instructions
Heat the Oil
In a large skillet, heat the olive oil over medium heat.
Cook the Sausage
Add the sliced chicken sausage to the skillet and cook until browned, about 5 minutes.
Add the Vegetables
Add the bell pepper, zucchini, broccoli, and cherry tomatoes. Season with garlic powder, salt, and pepper. Stir well.
Sauté Until Tender
Cook for an additional 10-15 minutes, stirring occasionally, until the vegetables are tender.
Serve
Remove from heat and serve warm. Enjoy your Chicken Sausage Veggie Skillet!
This dish is perfect for meal prep and can be served over rice or quinoa if desired.
Serving Suggestions
This Chicken Sausage Veggie Skillet is delicious on its own, but it can also be paired with a variety of sides for a more filling meal. Consider serving it over a bed of quinoa or brown rice to add a wholesome grain component. Alternatively, fresh crusty bread can be perfect for soaking up the flavorful juices from the skillet.
For a lighter option, serve the skillet alongside a simple green salad dressed with a vinaigrette. This contrast of warm and cold dishes will not only enhance the meal but also provide a refreshing balance.
Storage and Reheating Tips
If you happen to have leftovers, store the Chicken Sausage Veggie Skillet in an airtight container in the refrigerator. It will stay fresh for up to three days. When you’re ready to enjoy it again, simply reheat it on the stovetop over medium heat, adding a splash of water or broth to keep the vegetables from drying out.
For longer storage, consider freezing the skillet. Just make sure to let it cool completely before transferring it to a freezer-safe container. When you're craving a quick meal, thaw it overnight in the refrigerator and reheat as mentioned above for a delicious and convenient dinner.
Questions About Recipes
→ Can I use other types of sausage?
Yes, you can use turkey sausage or any other sausage of your choice.
→ Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as the sausage is gluten-free.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I freeze this dish?
Yes, you can freeze it for up to 2 months. Reheat in a skillet or microwave before serving.
Chicken Sausage Veggie Skillet
A delightful and healthy one-pan meal featuring chicken sausage and a variety of colorful vegetables, perfect for a quick weeknight dinner.
Created by: Emily
Recipe Type: Fast Dinner Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb chicken sausage, sliced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
In a large skillet, heat the olive oil over medium heat.
Add the sliced chicken sausage to the skillet and cook until browned, about 5 minutes.
Add the bell pepper, zucchini, broccoli, and cherry tomatoes. Season with garlic powder, salt, and pepper. Stir well.
Cook for an additional 10-15 minutes, stirring occasionally, until the vegetables are tender.
Remove from heat and serve warm. Enjoy your Chicken Sausage Veggie Skillet!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 60mg
- Sodium: 800mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 25g